Today was the first time I have been able to get out and ride. I rode 11.07 miles in 58:20 minutes at an average speed of 11.4 mph and a max speed of 23 mph. I burnt 598 calories and my HR was 134. The weather was very nice with a stiff wind out of the NE at around 10 mph. I ascended 294' and didn't find it to very hard. Below is my stats from Garmin.
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